My New Year Besty Beast!

Happy New Year!!!  Welcome 2022!!!  I’m so relieved to see 2021 in the rear view mirror.

With every New Year come the hopes and anticipation of better days.  Happier days, more successful and prosperous days and last but not least HEALTHIER days!  But let’s just focus on healthier for now.  I have to share a little “YouTube gem” that I “unearthed” last year with all my Roadbums.  Her name is Caroline Girvan.  Stay with me…

When it comes to keeping fit, I have always preferred the energy of going to a brick & mortar gym.  There's just something about the smell and overall atmosphere that appeals to me.  I am a very competitive person and loved the motivation I got from Crossfit training but also the inspiration and awareness that I have always gained by simply watching people in great physical shape "do their thing."  I have learned a lot. However, when things went awry, (I refuse to mention the "C" word) and my gym permanently closed ~ I had to improvise.  That is where my new “Besty” (when she’s not trying to kill me), verses “The Beast” (when she is), graced me with her presence!  I consider myself to be pretty strong and for my age still manage to impress myself with what I am able to physically do.  With that being said, I regularly find myself cussing at the TV like a trucker.  Without question one of the best discoveries in my workout journey.  She has totally changed my fitness ideology and I look forward to every workout.  I started with her 50 day challenge and have been hooked ever since.  She has a plethora of videos that literally encompass everything!  You can follow one of her EPIC programs or individually pick and choose your poison! 

So,,, WHY am I sharing this with you?  Because EVERY SINGLE ONE of her workouts can be done with little to no equipment and/or space.  Absolutely ideal for staying fit while on the road.  A mat, chair, Yoga block or even a thick book, dumbbells or just your bodyweight, Kettlebells if you have them ~ I don't... YET!  That’s all you’ll need!  You WILL get in shape. You WILL get stronger.  Oh, lest I forget ~ it doesn’t cost you a dime!

I strongly recommend taking the time to watch her YouTube video below.  It's interesting how her rapid rise to becoming a YouTube sensation happened almost literally overnight and not by design.  It was never her intention.  She also takes the time to answer a lot of questions she received from her followers.  Not only will you find she’s a genuine person ~ she knows what she’s talking about.

https://www.youtube.com/watch?v=31E97CZbSY8

An all-new 10 week EPIC program just started on the 3rd!  So now is as good a time as ever!  Check out the intro:

https://www.youtube.com/watch?v=ivDdVaZxOPo

Hopefully you will join us and then you’ll understand why she's "The Beast!"